First, what is anxiety? Anxiety simply means worry, a feeling of worry with fear. It’s a response to challenges or circumstances that one encounters. Anxiety is something we know the human mind can easily be influenced by specially face to face unsettling conditions or disturbing situations. Anxiety is making you somehow feel and have an emotional problem.
How do we get over this kind of feeling?
Many land in hospitals after going through a lot of challenges. Let us quickly get our attention to a text in the Bible to the book of Psalm 62 verse 5 which pacifies us saying, “My soul, wait thou upon the Lord”. Friend you need to understand this,no amount of worry can change your past, no matter what it is. You just need to understand how to get over it. On the other hand, no amount of your fretting can even change your future. I’ll be teaching you through the Bible, some few points that will aid in conquering anxiety. I will share with you by God’s grace, at least seven (5) different points that can uphold you to overcome. I’m sure you are excited to know, as I am excited myself to tell you. Hallelujah! Glory be to Jesus!
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1. Speak to your emotion. You know, as I said earlier, the human mind can be influenced by situations surrounding him or her. When you are thinking about a situation, you may experience unrest, you will not have peace of mind and that is exactly the target of the devil: to take advantage to attack you. The only way you can overcome that- which is one of the important ways – is to speak to your emotion through your mind, so you can respond to the voice of the Spirit.
2. You must trust God who helped you survive situations before and is able to make you cross over this one again. In the book of 1st Samuel 17:34-37.
3. Be aware, Jesus is in the hidden part of the ship. No, you may not believe. I believe it somehow sounds funny and I am talking about Mark 4:38,You may not see Him now,but He’s working behind the seen to make a way for you.
4. Let your faith be stronger than your fear. I have told you that the greatest weapon of anxiety is fear. Fear is used to curb the heart of the people to become a victim. But then your faith need to be made stronger than your fear, you can overcome. In Mark 4:40, after Jesus stopped the storm, He came to the disciples again and what did Jesus say? Why is that you people don’t have faith? Faith is the greatest weapon to conquer anxiety.
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5.Lastly, this may sound preposterous, but it’s a big truth. If you want to overcome anxiety in life, you want to overcome the worries of life, create an atmosphere of happiness for yourself. Philippians 4 4, the Bible says, Rejoice in the Lord always, again I say rejoice. God mentioned the word rejoice twice for the.record. According to my Bible, it says that a happy heart is a medicine to the body.
Do you understand? If you want to overcome anxiety in life, allocate time for you to have a break. A happy one if you must. Do you know what I mean by a break? You have been worried and worried about stuff, you think you are there alone in the room, in the office, you are worried about being alone. Come on, stop! Just stop! Have a break. Break the monotony. Move somewhere. Get to a place where you can rub elbows with positive people. People who can make you happy, people to smile with. Avoid entangling with grouchy people, who may destroy you, knock you down. Quit acquaintances who look for you and bring you words as if they are helping you, but instead pollute your mind and make you lose your faith. Be around positive people, oozing with optimism.